Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep or insomnia affects everyone at some point in their life. About 10% of the population suffer … [Read more...]
Frozen Yoghurt Fruit Cups
600ml plain yoghurt 3 tbs liquid honey Grated zest of 1 small lemon 300g assorted fresh seasonal fruit (halved strawberries, chopped peaches, nectarines, blueberries, mangoes) Place 12 cupcakes papers in muffin pan. In a large bowl, mix yoghurt, honey and lemon zest. … [Read more...]
Is your monthly cycle controlling your life?
Does PMS make you feel “out of control” and emotional? Many women accept premenstrual syndrome (PMS) as a normal part of life that they just have to deal with. This monthly mayhem does not have to be a part of life though! These monthly changes in mood, … [Read more...]
Baked Fish With Toasted Almonds
Ingredients: 2 fillets of ocean trout or atlantic salmon 1 1/2 cups vegetable mix (green beans, brocoli florets, zucchini) 1/2 c onion finely sliced 2/3 c vegetable stock 1 tbs fresh chopped parsley 1 small clove garlic (crushed) 1 tsp almonds, slivered, toasted 1 tsp … [Read more...]
Are You Sick and Tired of Being Sick and Tired?
Do you jump out of bed every morning with a spring in your step or do you drag your body out of bed and struggle through your day? With our stressful, busy lives, many people are tired. However, for an increasing number of people, persistent unremitting tiredness is a major … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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