The thyroid gland is a butterfly-shaped gland, situated in the front part of your neck, which produces homones needed for normal metabolism. Essentially you can think of your thyroid hormones as the drums in an orchestra or band; thyroid hormones set the rhythm and the … [Read more...]
Cheer Up Chicken Soup
Gluten free (if wheat free Tamari is used) Makes 1 Litre 1tbs Coconut oil 1 small leek, thinly sliced and washed wwell 2 garlic cloves, finely chopped 2 celery stalks, finely sliced 2 carrot, finely diced 1 zuchini, finely sliced 1/2 tsp dried thyme or 1 tsp fresh thyme … [Read more...]
Falling pregnant is not always easy
Having a baby is a precious gift and conceiving should be an easy, natural process. Sadly for many couples it can extremely distressing experience as they struggle to conceive and/or maintain a pregnancy. The causes of infertility are many and varied, and affect both females and … [Read more...]
Quinoa & Kidney Bean Salad
Serves 3-5 people 1/2 c organic quinoa 1 cup water 2 cups fresh corn kernels cut from the 'cob' 1/2 large red capsicum, diced 1/2 green cucumber, diced 1 c chopped spinach 1 small red onion, halved and thinly sliced 1 x 400g organic red kidney beans, rinsed and … [Read more...]
Vegetable Fritters & Homemade Tzatziki
Serves 3-4 Vegetable Fritters 3 zucchinis 1/2 carrot 3 organic eggs 1/2 c self raising spelt flour 1/2 tsp sea salt Freshly ground black pepper Olive oil for frying Mixed salad greens Homemade Tzatziki 1 small cucumber diced 1 1/2 cups thick Greek yoghurt plain or … [Read more...]
At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
Book Online
Phone: (03) 5986 5170
687 Point Nepean Rd, McCrae, Vic, 3938, AUS
(Located at Seaside Osteo)