Hi! It’s Emma here from Women's Health and Hormones. Today I’m talking about acne and more specifically how to balance your hormones naturally so you don’t need the oral contraceptive pill to control acne breakouts. I have a lot of experience working in … [Read more...]
Mornington Peninsula Naturopath – 3 Steps to Follow if You are Searching for a Naturopath on the Mornington Peninsula
A naturopath can help you get the support you need to feel well again. I want to share three tips to make sure you have a positive experience. If you live on the Mornington Peninsula and you're looking for a naturopath, please read on. My Three Tips Step 1. Choose a … [Read more...]
The 8 Best Foods to Balance Your Hormones
The main question I get asked is “So…is it my hormones?” This is closely followed by questions about food and hormones. Such as “what foods affect what hormones?”, “How can I use whole foods to balance my hormones?” and “Are there any foods I need to avoid or eat more … [Read more...]
How Does Stress Affect Your Hormones? Mood Changes, PMS and Peri-menopause
Stress can have a huge impact on your hormones. Changes in production of stress hormones can put the rest of your hormones out of balance. Rising cortisol levels which occur during the fight or flight stage of the stress response, can stop your body from releasing luteinizing … [Read more...]
The 3 Minute Hormone Breakthrough Test
After taking the quiz, click on the guide below to download your Free Hormone Guide with nutrition, lifestyle and herbal medicine recommendations based on your highest rating hormonal imbalance! … [Read more...]
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At the age of 45 I started getting migraine headaches, stomach cramps, mood swings plus feelings of illness and sight issues prior to my periods. This had been happening for about six months before I consulted with naturopath Emma Stimpson....
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